Last week, a patient stopped by our pharmacy in North Falmouth, concerned about managing her medications during the cold and flu season. She'd just recovered from a nasty bout of bronchitis and was determined to stay healthy through the rest of the winter.
Staying on Track
We talked about the importance of sticking to her medication schedule, even when the weather disrupts her routine. I reminded her that it's easy to get off track when you're not leaving the house as often, but it's crucial to keep taking her medications as prescribed.
Indoor Air Quality
Another issue that can exacerbate respiratory problems during the winter is poor indoor air quality. When we're all cooped up inside, the air can get stale and recirculated, making it harder to breathe. I suggested she consider using an air purifier in her home, especially in the rooms where she spends the most time.
Vitamin D and Immunity
Vitamin D is another essential factor in staying healthy during the winter months. With the sun being lower in the sky, it can be harder to get enough natural vitamin D, which is important for immune system function. I recommended she talk to her doctor about taking a supplement to ensure she's getting enough.
Managing Disruptions
Disrupted routines can be a challenge for anyone, but especially for those managing chronic conditions. Here are some tips to help:
- Keep a medication calendar to stay on track
- Set reminders on your phone to take medications
- Ask a family member or caregiver to help with reminders
- Keep a list of emergency contact numbers handy
As the winter weather sets in, it's essential to prioritize your health and well-being. If you have any concerns about managing your medications or staying healthy this winter, don't hesitate to reach out to us at (508) 564-4459 or stop by our pharmacy.
*This post is for general information only, not medical advice. For questions about your medications, call us at (508) 564-4459 or stop by the pharmacy.*